Swimming Pool at the Osho International Meditation Resort, Pune, IndiaSadhana
Make swimming a meditation as per Osho. He says every act can be turned into meditation if done with awareness -- be it swimming, running or even smoking.
It is hot summer time in Pune. Naturally every one is gravitating towards the coolness of the Olympic Size pool. Shaped like an ameba, with crystal clear water, black tiles and the luxurious trees all around makes swimming a heavenly experience.
www.osho.com
Swimming meditation is one of the best ways to stay healthy. This is a nice post on swimming. As per the various researchers, physical exercise help tackles unwanted diseases, strengthen bones and muscle, control body weight, improve the overall performance of day to day life etc.
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